We have to include these leaves in the food to be healthy and fit. Used mostly as part of the winter dishes of saag, it is the less favourite relative of spinach. Health Benefits of Amaranth Leaves. Footnotes for Amaranth leaves, cooked, boiled, drained, without salt. So here is a glossary of vegetable names in English and other languages such as Malayalam, Hindi, Tamil, Kannada, and Telugu. Source: Nutrient data for this listing was provided by USDA SR-21. This is a vigorous annual herb and is found in summer. Bachchali kura-Malabar spinach 4. I will write Telugu name and English name so that you can google the name in your mother tongue. Vegetable Names in English, Hindi, Tamil, Kannada, Telugu, Malayalam There are times when we will know the vegetables by names in our own language, but the vendor may not be aware of the same. These fantastic power packed nutritious greens are usually used in dal, vepudu and pulusu preparations. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Thotakura also known as Koyagura in Telugu and amaranthus leaves in English is a highly nutritious green leafy vegetable that is very popular in India. Palakura: Spinach 3. Each "~" indicates a missing or incomplete value. Vegetable names have acquired great importance since foreign vegetables are imported to every land and chefs need to cook them for tourists. Add amaranth leaves, stir fry for 2-3 minutes then cover and cook in low flame for 4-5 minutes. They are often eaten cooked or raw, raw leaves are used […] It is packed with anti-oxidants, proteins, vitamins, minerals, iron, calcium and carbohydrates. 4.Amaranth Tricolor: This type is named “tricolor leaves” as it has leaves that are red, yellows, and green’s colors. Negi, P. S. and Roy, S. K. Changes in beta-carotene and ascorbic acid content of fresh amaranth and fenugreek leaves during storage by low cost technique. Amaranth Nutritional Value: 100 grams of amaranth seeds contain around 367 calories, 66 grams carbohydrates, 13.44 grams of protein, 5.3 grams fat, 4 grams of fiber and 303 mg of calcium. The leaves are green, gold, purple or red depending on the area where it grows and is sold as chaulai in the country. 5.Amaranth Hypochondriacus: It is also known as “Prince of Wales Feather” it is due to its decorative look. The table below gives a comprehensive list of all the vegetables in English… Thotakura in hindi. In English thotakura is called as amaranth leaves. 1. But Amaranth leaves are much superior to most greens because they are a powerhouse of nutrients. Amranth Leaves are called Thotakura in Telugu and the seeds are called Thotakura Ginjalu, Cheera in Malayalam (plant name), and Harive in Kannada (plant name). This is a green vegetable that is traditionally eaten as vegetable in South India. It has tall, thin, spiky inflorescences. Add soaked moong dal and cook till dal is almost done. Thotakura in Telugu or Kuppacheera in Malayalam is scientifically known as the Amaranthus viridis (green Amaranthus). They have no botanical name, considered as healthy food because they contain various nutritional values like vitamins, minerals and fiber. Serve with rice. Leafy Vegetables popularly known as leafy greens, salad greens, vegetable greens are a part of a plant that are consumed by humans as food. Gongura- Hibiscus cannabinus) or Roselle (Hibiscus sabdariffa): 2. This itself is a complete balanced food. As per the traditional Ayurvedic medicine the Amaranthus viridus is used as a medicinal herb under the Sanskrit name Tanduliya. Thotakura aka amaranth leaves are available in Vizag almost all year round and regular at our home. 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