, Become a Functional Medicine Practitioner. your point, “I do have a problem wrapping my mind around the concept you present the sodium and chlorine exists as independent molecules in plant or animals”. These are essential *SALTS* as is potassium, magnesium etc etc. Squeeze the tip of one of your fingers. Be healthy and wise at the same time. The acne and itching I think are detox symptoms (because it only gets better if I drink tons of water) that happen as a result of my body being forced to flush out toxins, but I don’t think it’s able to flush out enough toxins because I’m not retaining enough water into my colon. As you can see Potassium chloride is a common ingredient in dangerously high at 7.8. Ferrocyanide, Up to 2% Depending on your activity level, that should dictate the amount of any nutrient your body requires, provided it comes from the best of sources, and if you feel healthy in how you live and feed your body then that should be your goal. So what? And from what I understand most toxins and waste are removed through feces. This is why people are on meds without an emergency. amzn_cl_border_color="FFE078"; Is that true? //-->, *No Salt -- 1/4 tsp. As Taubes explained over a decade ago, “the data supporting universal salt reduction have never been compelling, nor has it ever been demonstrated that such a program would not have unforeseen negative side effects.”. If you wish to use a salt substitute make your own! Extropian, you are very misinformed. His serum potassium level was These are salts that the body requires, there is no requirement for salt ie NaCl whatsoever, it is a myth the toxic salt industry loves to promote and doctors health practitioners have swallowed the hook and repeat this rubbish ad infinitum. until his wife revealed he had started to use a salt substitute Salt is not. google_alternate_ad_url = ""; Regular table salt has aluminum among other things used So, just because SOME/MANY doctors believe what they were taught from the Government study, doesn’t make it true! Now, after decades of pushing a diet we *never* had any evidence to support, the national heart organizations have finally dropped restricting dietary cholesterol from their recommendations. I do temper my additional intake on those days I know I will not be as physically active, Balance Refined salt, having all of its minerals removed (i.e., “purified”) is essentially a lifeless product. Sodium ≈39% Not surprisingly, the article doesn’t mention the word salt. At work I had a cup of salty sunflower seeds handy. I am 72 almost 73 and am suffering quite badly from Atrial Fibrillation. several days earlier. amzn_cl_link_color="FF8000"; Lastly, these stupid fad diets are literally killing us. Morton Lite Salt is a salt and potassium chloride blend that contains 50% less sodium than regular salt*. Humans are animals. However, the atomic mass of sodium and chloride differ significantly, hence the different percentage by mass. (14, 15) Hyponatremia is a common finding in the elderly, with an especially high prevalence in those with acute illness. Home Business Coach" ezine subscribe at Going back to the cholesterol point, we were told for decades to avoid dietary cholesterol because the arterial plaques are predominantly composed of cholesterol. With the rest being trace elements. The body does not need sodium chloride ie NaCl or salt. As contrasted with refined salt, unrefined salt contains much more than sodium and chloride. As you dry it out it will find a neighbor or a protien to bind itself too. Some studies have linked excessive salt in the body to stomach cancer and dementia. Because I do have digestive issues, bloating, water retention and just recently developed acne, itching and some nerve problems, which I’m pretty sure are all related to electrolyte imbalances, which I do have a history of due to being so athletic. I even work out before I do that. I don’t need to try it, I haven’t eaten any sodium chloride for years. What other animal needs to do this? We provide sources to our claims and periodically update our content as new research develops. salt dried and ground as it comes from the sea. In addition, unrefined salt has not been exposed to harsh chemicals. Aluminum Silicate, Most salt substitutes (including Morton Salt Substitute, NoSalt and Nu-Salt) consist of potassium chloride, which tastes somewhat like sodium chloride (table salt) but does not raise blood pressure. Growing up, my older brother would call me a salt vampire. Exactly Ally. Contributed by: Lena Sanchez of Antibiotic Alternatives. Ideally solve that by eating veggies. NaCl or salt is not essential. Aside from its culinary uses, sea salt is often added to body scrubs, baths, beverages, and countless other products. Salt substitutes are supposed to be free of sodium. Maybe your family member is in the position of needing salt specifically and I can’t attest to that, so you are right that I should not speak so definitively, particularly since I am not a medical professional. If you won’t then salt is an option, just not a very good one. Possible side effects include potentially life-threatening heart rhythm disturbances and even death. Sodium is sodium. At, we strive to bring you accurate, up-to-date information on Functional Medicine, health coaching, and ancestral health. The best source of chloride is not NaCl. Not necessarily. Sodium is not stable unless it is bound to some other element. However we all need the requisite amounts of sodium and we all need the requisite amounts of chloride for our personal metabolism.”. To a point I agree with you, if your largest physical exacerbation is twelve ounce curls, you may be correct. All photos on this page are courtesy of,,,,,, or unless otherwise marked. Sorry that I got off on that tangent. I am 5 8, weigh 138 lbs…and my blood pressure is always 105/115 over 60/68 with a resting heart rate of 42 to 47. (3) Compared with moderate sodium excretion, there was an association between low sodium excretion and cardiovascular (CVD) death and hospitalization for coronary heart failure. However, a few hours later I felt much stronger and my heart rate was more normal. (24) He described how most of scientific discord over salt reduction has been overshadowed by the public attention given to the benefits of avoiding salt. When we talk about drinking salt water we aren’t talking about table salt , its Celtic salt or Himalayan salt. But the body does need salt just not from the salt cellar. The skin test doesn’t work for me. Sodium is supposed to be the culprit that is dangerous in Yet major health organization guidelines still recommend the restriction of salt for all Americans, regardless of blood pressure status. A salt water flush is commonly used for weight loss and to avoid fluid retention. Yes, stress or salt can exacerbate almost any medical condition, including high BP. All of the sodium (aka natural salts) your body needs comes from whole foods, not processed foods. More people need to die anyways….this world is overpopulated. Sames goes for statins, in that they are mostly useless unless you have familial hyperlipidemia. But most Americans get plenty of the mineral from foods including bananas, kiwis, milk, nuts, and yogurt. You aren’t concluding anything other than NaCl is not essential. : 350 mg. Potassium/290 mg. sodium, *Morton's Salt Substitute -- 1/4 tsp. Major Contents of Unrefined Sea Salt (different raw salts may have different trace elements based on where there are mined.) Strontium 0.03 0.00275 Bromine 0.01 .00071. Sodium is important to your diet. Chloride in abundance is also available in plant based food. Salt substitutes depend on potassium to replace the salty flavor of salt therefore can overload the system when taking certain medications! The real cause was of course a bacterium called H-pylori. Doctors don’t know what problem is but he figured it was salt intake cause it happens when he has eaten a hot dog of Chinese food. Potassium 2.7 0.227 Manganese 0.02 .0018 James I totally agree with your sentiments regarding the separation of terminology regarding sodium and chloride and salt. So yes it is a great idea to SALTS your food with NaCl or sea salt…. “But nevertheless we should consume Chloride, whether in plants or in NaCl, so the animals, like cattle or humans, or any mamal pets, be normal healthy animals.”. Your body does not for instance use complete proteins either. According to the American Heart Association, some people are sensitive to the effects of sodium; it encourages excess fluid retention in your body, which makes your heart work harder 2. Certainly my body is beginning to detox and digest and absorb nutrition much better now since increasing the salt. Being a lifeless product assures a long shelf life. So am I truly staying hydrated? Sodium is different than salt. If it springs back quickly you are hydrated with sufficient water. If your diet is too high in sodium, then more water is excreted by the kidneys, which can cause complications with balancing other essential electrolytes. Can anyone please help ? it for health reasons. 4. And what size is a serving size? What they do contain is Na, sodium and Cl, chloride. The terms salt (non essential) and SALTS (essential) are not interchangeable, despite some people’s misunderstanding of what the correct grammar actually means. Each step breaking apart complex bonds to separate the whole food into it’s micro-nutrients. I can’t help but think that theae studies are promoted and skewed by the very companies that make processed food like Monsanto. However we all need the requisite amounts of sodium and we all need the requisite amounts of chloride for our personal metabolism. Please look at the following article ( ), I did some slicing and dicing on the article but hopefully have kept the intent of it intact. Most salt substitutes contain potassium chloride. diuretic drugs causes your kidneys to retain potassium. SALTS or electrolytes are essential to a human metabolism. 3% concentration) has chloride wich is a very important micronutrient in plants (quantities similar to some macronutrients, more important to plants than sodium. I went to the hospital with hyponatremia (too little sodium in the blood), had an IV drip, and the doctor told me I drank too much water. Refined NaCl is not good for your health, on the contrary, it is associated with stomach cancer just for starters. Even though sea salt has some health benefits, you don’t want to overdo it. A low-salt diet may cause serious health consequences and higher overall mortality, especially in the presence of certain chronic health conditions and lifestyle factors. Each article is created by a subject matter expert or a professional research assistant on our writing team and is thoroughly reviewed by our staff. How exactly do you conclude salt from chinese food/hot dogs? If not you are dehydrated. And to put it back to personal terms, if my husband didn’t have someone to help him/watch him, and he read this article during a time when he was looking for relief and on a lot of medications that made it difficult to think clearly, he could have had salt at a time when it could have actually killed him. Sadly those who refuse to eat veggies but then go on a no salt diet may have some issues. In fact, my mothers doctor recently told her to INCREASE her salt, especially in hotter months, to avoid dehydration – one of the REAL killers of the elderly. I am increasing my salt intake by using the salt shaker. : 180 mg. Potassium/270 mg. sodium but the contaminants in commercial table salt, Why is Salt Refined? You may develop continuous nausea or vomiting, pain in your legs, severe stomach pain or blood in your stools or vomit. It contains a lot of minerals beside sodium and chlorine. No animal or human “needs” salt. extraction process as in regular salt. If it were only sodium, you would find that it was a highly reactive metal. While he is encouraged to continue to consume low amounts of sodium (which is present in almost every food), he is entirely restricted from salt. Too much can cause an unsafe drop in blood pressure and affect the cardiac muscle, leading to an irregular heartbeat. Information from a number of plant species about the proteins involved in sodium-ion uptake helps to explain how plants manage to take in just the right amount.” (6) Additionally, a 2010 Harvard study linked low-salt diets to an immediate onset of insulin resistance, a precursor to Type 2 Diabetes. I didn’t know this at first, until I had my wife take my BP one day (after reading in a blog that ketogenic diets drop your BP). So for decades we heard “eggs are bad” “no, people who eat eggs are fine!”, “no, you’re wrong because eggs are loaded with cholesterol!”. True salt is rich in different electrolytes, stripped refined salt isn’t. His blood Elderly people with hyponatremia have more falls and broken hips and a decrease in cognitive abilities. Many proponents of the Paleo diet suggest limiting salt based on evidence of low salt intake during the Paleolithic era. Calories in Morton Lite Salt based on the calories, fat, protein, carbs and other nutrition information submitted for Morton Lite Salt. Its mind blowing to me the things that people want to argue about, other than common logic and sense. Flavor, price, and availability are not the reasons why these products are relatively unpopular. (furosemide) was admitted to the hospital in Madison WI. of Morton Lite Salt. (21). He really has to watch it cause it doesn’t take much. In addition, low sodium intake is associated with poor outcomes in Type 2 diabetes. main content. No processed, no fast food…. Sea salt is what I've been told. I love them. 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