It’s not the only way, but neither is it a terrible thing to be avoided at all costs as you seem to be suggesting. I don’t need to try it, I haven’t eaten any sodium chloride for years. NaCl or salt is not essential. 4. (22, 23) For some reason, this contradictory evidence is still being used today to justify restricting salt intake. If your diet is too high in sodium, then more water is excreted by the kidneys, which can cause complications with balancing other essential electrolytes. Recommending salt, instead of advising that sodium is plentiful in fruits and vegetables, as is chloride, and these are just two of the salts the metabolism requires to function healthily. (7) These studies call into question the appropriateness of guidelines advocating salt restriction for patients with Type 2 diabetes. The body needs *SALTS* magnesium, sodium, potassium, chloride, etc etc I use Morton lite salt (50/50 NaCl/KCl) not for BP reasons, but because I need the extra potassium (as I can’t eat potatoes or bananas). This mineral is essential for maintaining fluid balance within your cells, for contracting your muscles and for transmitting nerve impulses. It cooks, bakes and measures the same, making it the perfect salt for all the recipes in your low sodium cookbooks. google_color_border = "FFFFFF"; Maybe you can give a suggestion as to what it could be. Going back to the cholesterol point, we were told for decades to avoid dietary cholesterol because the arterial plaques are predominantly composed of cholesterol. We provide sources to our claims and periodically update our content as new research develops. Find out why these vegetable oils are dangerous for your cardiovascular system, and learn which fats you should choose instead. Good, natural, complete, unprocessed, unrefined Celtic Sea Salt, not nasty processed table salt that has been stripped of all its protective and supportive electrolytic minerals and trace elements. So yes it is a great idea to SALTS your food with NaCl or sea salt…. Some of you are talking about chemistry and physiology you clearly do not understand. No one needs a lot of salt. I’m not saying that table salt is the be all and end all, or that it is a necessity. I too followed the recommendations of a low-salt, low processed food diet. Can anyone please help ? Pay no attention to the man behind the curtain, just keep digesting those large amounts of sodium. dangerously high at 7.8. Home Business Coach" ezine subscribe at Back to salt substitutes. Sodium is a soft metal and is extremely reactive (it will burn in water) and does not exists in nature by itself but as a compound with other elements. A 75-year-old woman with a bad heart began using Morton Lite Salt, a mixture of potassium chloride and ordinary salt (sodium chloride), on the advice of her daughter. //-->,