Consuming more fresh fruits and vegetables is one of the most important things you can do to stay healthy. Green Vegetables are an important part of our healthy diet! And you don’t need a large yard to build a vegetable garden. Vegetables are so easy to grow especially in sunny spots. It is especially important for women of childbearing age to consume folate-rich foods such as bell peppers, tomatoes and spinach to prevent neural-tube defects in babies. 5. The zinc in vegetables is not available for use in the body; and similarly to iodine, selenium-rich soil will produce selenium-rich vegetables. If you love the idea of growing your own produce then building a vegetable garden will save you hundreds of dollars on grocery. Vegetables constitute a very important part of human diet and are very good source of vitamins, minerals and dietary fibre. Vegetables are important .source of farm income: a. "Eat your vegetables!" The vegetables contain all the necessary proteins, vitamins, fiber, and other minerals which have a very important role in our lives. 7. Advantages of nursery raising in vegetable production 1) It is convenient to look after the ‘Baby’ seedlings 2) It is possible to provide favourable growth conditions i.e. Also, you are reducing the risk of eating vegetables that contain harmful chemicals–you know exactly what you're eating. Colourful vegetables in particular have been connected to reduced levels of stroke and weight gain. Garlic, however, is rich in selenium. People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases, such as heart disease, including heart attack and stroke and certain types of cancers. Vegetables are rich in vitamin A, vitamin C, folate, fiber and potassium. It provides regular as well as good source of income in addition to the income from the agronomic crops. In India, cucurbits share about 5.6% of the total vegetable … It's a directive you've likely heard your whole life, since Mom served a side of broccoli with your meatloaf or mac-and-cheese. Vegetables are sold at a higher rate than other crops. It's a directive you've likely heard your whole life, since Mom served a side of broccoli with your meatloaf or mac-and-cheese. "Eat your vegetables!" Importance of vegetables in farmer’s economy. As it contains vitamins, minerals and fibre, but low in calories. India is the second largest producers of vegetable with 2.8 % of total cropped area under vegetables. It is, therefore, important to include a variety of vegetables in the daily diet to be sure you obtain all the possible benefits of vegetables. When you pick vegetables right from your garden, the vitamin content will be at its highest. More vegetable crops can be raised in one year. Eating vegetables provides health benefits. Folate helps the body form red blood cells. Hence, it is important to keep in mind the below-mentioned points which help us to understand the importance of vegetables. germination as well as growth 3) Eliminates the problem of difficult soils 4) Easy weed control 5) Reduced field management costs 6) Improved crop uniformity 7) Higher yields There are many people who do not realize the vital role of vegetables in their life. Green vegetables and some salad leaves, beetroot, cauliflower, asparagus, dried peas, beans and lentils all contain high levels of folate (learn more about greens in our article Benefits of Greens). Even the tiniest slice of space can be transformed into a lush, thriving garden. Vegetables are an important part of a healthy eating pattern and are excellent sources of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. These nutrients are vital for overall health and maintenance of body systems: b. 6. 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